HEALTH AND SPORTS

Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individual or mans or communities to adapt and self-manage when facing physical,mental or social challenges.

sports

sport or sports is all forms of usually competitive physical activity which, through casual or organised participation, aim to use, maintain or improve physical ability and skills while organised participation, aim to use, maintain or improve physical ability and skills while providing entertainment to participants and in some cases, spectators.